Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are raising the roof with your loud snoring? Snoring is noisy breathing during sleep. As you…
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Corn Syrup vs High-Fructose Corn Syrup

Americans love food that tastes good and we find that food and drink companies are adding high-fructose corn syrup as a sweetener to enhance flavors. Why are companies choosing this over other sweeteners?  Is there a difference between corn syrup…
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Easy Tricks to De-Stress

The world we live in can be hectic and stressful at times. Leaving you to feel overwhelmed, tense, tired and maybe unable to concentrate. By the time Friday rolls around, you may be so wired from work, carpools, chores, etc.…
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Long Lasting Health & Mobility

The Fountain of Youth is a mythical spring that restores the youth of anyone who drinks or bathes in its waters. It would be wonderful if there was such a magical solution for good health yet we learn that good…
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New Year Fitness Plan Without The Pain

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s resolutions. One of the more popular resolutions is to get in shape but very often, February rolls around and this…
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Fender Bender? See Your Chiropractor!

Did you know that about half of all whiplash injuries occur at low speeds between 6-12 mph? The logic that if there is no damage to the car then there is probably no personal injury can be no further from the…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies. Researchers…
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Ways To Avoid Sciatica

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks and all the way down both legs and ends at your feet. When the sciatic nerve is compressed or irritated,…
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