Exercises to Increase Flexibility

Flexibility is the ability to extend or stretch without breaking. Medically, the term is used to describe the range of motion in a muscle or joint. Increasing your flexibility is crucial for preventing injury and it can also improve performance.…
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Sleep Hygiene

Sleep hygiene is a popular new buzzword that has been widely used because of the many Americans who struggle with sleep and feeling well-rested. The American Sleep Association defines ‘sleep hygiene’ as behaviors that one can do to help promote…
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The Signs and Misconceptions of Spinal Degeneration

Happy National Chiropractic Health Month! As we celebrate this October, we want to ensure everyone has the tools they need to prevent back pain as it continues to be one of the most prevalent and debilitating conditions. Studies show that…
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Be Backpack Smart!

As the summer nears to a close, students begin to prepare for the coming school year. Make sure that the students in your life choose the right backpack and use it correctly! Backpacks that are overloaded or carried improperly can…
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Don’t Shrug Off Shoulder Pain

The shoulder is the most mobile of all your joints, therefore shoulder pain and injury are very common. Shoulder pain can even stem from the neck. When a nerve root in the cervical spine is irritated, the pain can radiate into the…
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Boost Your Immunity With Chiropractic Care

Studies have shown that chiropractic care can have a positive effect on the immune system. A study found that people under chiropractic care had a 200% greater immune competence than those without! Another study conducted at Life University took a…
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Smartphones Can Be A Pain In The Neck

Are smartphones becoming a pain in the neck? According to new research, “text neck” is becoming a serious epidemic among cell phone users and can lead to permanent damage.  This is because the posture we adopt while staring down at…
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